A lot of people have been wondering what is the best way to build muscle and get bigger. The answer is that there is no one best way because everyone is different. Everyone has different genetics, different amounts of time they can spend exercising, different goals, different lifestyles, and different needs. However, it is true that there are some basic things you need to do if you want to build muscle and increase your strength. These are:
* Exercise 3 times a week for 30 minutes each session
* Eat 5 small meals throughout the day, with every meal being high in protein
* Do cardio 2 days a week for 20 minutes each
These are the basic steps to building muscle and getting stronger. But the real question is how much time will it take to achieve these results? How long does it take to build muscle? That depends on how much time you devote to working out, and how hard you work at it. There are many factors to consider when determining how long it takes to build muscle.
The first factor is how old you are. The older you get, the harder it is to build muscle. As you get older, your body produces less growth hormone, which is a natural substance that helps your body build muscle. Also, as you age, you tend to become more sedentary, which means you don’t move around as much. This can also decrease your body’s ability to build muscle.
Another factor is your lifestyle. If you work out hard and eat right, then it should be easy for you to build muscle. However, if you are not working out or eating right, then it will take longer to build muscle.
Also, it takes time for your body to respond to the exercises you are doing. If you are lifting weights for only a few weeks, then you may not see any changes yet. It will take months to see major changes, but you will start to see progress. You will begin to see your muscles bulging, and your clothes fit differently.
