I am sure that you have heard the saying, “It’s not what you eat, it’s what you digest.” I am sure that you know what I mean. We all know that food is important to our health, but what about our digestive system? Do you know how important it is?
The digestive system is very important because it breaks down the food into nutrients and then sends them to the other parts of our body. It also removes waste from the body so that it can be eliminated in a healthy way. If the digestive system is not functioning properly, then we are not able to get the nutrition out of our food and we are left with an accumulation of waste in our bodies. This accumulation of waste can lead to many diseases including diabetes, cancer, obesity, heart disease, and many more.
So, what does this have to do with our diets? Well, if we don’t take care of our digestive system, then we are not getting the proper nutrition out of our food. Our digestive system will become weakened over time. The longer we go without taking care of it, the worse off it will become. So, it is important to keep our digestive system working well.
We can help to make sure that our digestive system is working properly by eating foods that are easy for it to break down. One of the best things to eat is fiber. Fiber is a type of carbohydrate that cannot be broken down by the digestive system. This means that it passes through our bodies without being absorbed. This allows us to feel full while we are eating and it keeps our digestive system healthy. Another great thing to eat is water. Water helps to cleanse the digestive tract and it also flushes out toxins.
If we eat the right types of foods, then we will be able to keep our digestive system in good condition and we will be able to avoid diseases such as cancer.
