I know that there are a lot of people out there who don’t really like to exercise. And I know that many of these people do not like to exercise because they are too lazy to exercise. They want to work out, but they just don’t have the time or energy to get off their butts and do it. They will sit at home all day long and eat junk food and watch television and never get up and move around. And this is why they are overweight. They don’t even realize that they are overweight. But when you tell them that they are overweight, they get mad at you for saying something so negative. And they will say things like: “I’m not fat. I’m just heavy.”
Well, let me tell you something. If you are overweight, then you ARE fat. There is no way around that. You might not be obese, but you are definitely overweight. So stop telling yourself that you’re not fat. You’re fat!
And if you are fat, then you need to do something about it. I’m not going to say that you need to go on a diet or anything like that. All I’m going to say is that you need to get off your butt and start exercising.
Exercise can be very boring sometimes. It can be very difficult to find something to do that you enjoy doing. But if you want to lose weight, you need to do something. You can’t just sit at home and eat junk food and watch TV all day long. You have to get up and move around.
If you want to lose weight, then you need to start working out. You need to start getting your body moving. This does not have to be strenuous. In fact, you don’t have to do any exercise at all if you don’t want to. But you should at least get off your butt and walk around.
You don’t have to do anything complicated. Just walk around and take some steps. Just walk around and take a few steps. You don’t have to run around the block. Just walk around and take steps.
I know that this may seem like a simple thing to do, but it’s important to remember that you are what you eat. You are what you eat. If you want to lose weight, get off your butt and start taking some steps. You don’t have time to sit at home all day long eating junk food.
