When you run, your body uses oxygen to fuel its muscles. Your heart pumps blood to your muscles and they then use this oxygen to make energy. This energy is used by your muscles to power your movements. When you run, your heart has to work harder because you are using more of your muscles …
Exercise for Managing Your Cholesterol
What has happened to the days of taking our cholesterol readings daily and watching the amount of cholesterol in our blood. These days people do not care if they have high cholesterol and it does not matter if they take pills to lower it. I know for myself that I would not care if I …