What is gluten? Gluten is a protein found in wheat, barley, and rye. Gluten is a major component of bread. It gives bread its elasticity and helps it rise. Gluten is also found in some other foods such as pasta, cakes, cookies, crackers, etc. Gluten is an essential ingredient for making bread because it gives …
Benefits of Gluten Free Diet
I am going to share with you some of the benefits that I have experienced from my new gluten free diet. I will also share with you what I have learned about this diet and how it has helped me to improve my health and my life in general. The first benefit I have noticed …