When you run, your body uses oxygen to fuel its muscles. Your heart pumps blood to your muscles and they then use this oxygen to make energy. This energy is used by your muscles to power your movements. When you run, your heart has to work harder because you are using more of your muscles than when you walk.
Running is also good for your lungs because it forces them to take in more air. When you run, your lungs have to work harder to move the air through your lungs.
If you want to get a better workout, running can be a great choice. Running will improve your overall fitness. You can burn more calories than walking and running is a lot easier on your joints than other exercises.
There are many benefits to running. If you decide to start running, there are some things that you should keep in mind. First, make sure that you wear proper running shoes. If you do not have the right shoes, you may end up hurting yourself or even tearing your feet. If you are a beginner, you should consider buying a pair of trainers. They are cheaper than regular running shoes and you can wear them while you are still learning how to run.
You should also remember to stretch before you run. Stretching helps to prevent injuries and increases your flexibility. You should stretch your arms, legs, back, shoulders, neck, and waist. You should also stretch your hamstrings, quads, calves, and glutes.
You should also drink plenty of water during your run. Water keeps your muscles hydrated and your body temperature regulated. It also makes your run more comfortable.
Running is a great way to get in shape and improve your overall fitness. Just make sure that you follow these tips so you will enjoy your run.
