The word glutenfree refers to food products that do not contain any of the protein found in wheat, rye and barley. Gluten is an essential component of wheat flour that gives breads their elasticity. When wheat flour is mixed with water, gluten forms a doughy mass that can be stretched and shaped into many different foods such as bread, pasta, biscuits and cakes.
Wheat flour is used in making various types of breads, pastas and other baked goods. It is also used as a thickener in soups, gravies and sauces. In fact, it is the most widely used ingredient in the kitchen.
There are several people who suffer from celiac disease or gluten intolerance. Celiac disease is an autoimmune disorder that affects the small intestine and damages the lining of the small intestine. This condition results in digestive problems such as abdominal pain, diarrhea and weight loss. In addition, it can also cause anemia, osteoporosis, infertility, depression and even cancer.
In some cases, celiac disease is caused by a genetic predisposition. The problem may also be caused by a reaction to certain medications. People with celiac disease cannot tolerate gluten because it triggers an allergic reaction in the body. However, it is important to note that there are other non-celiac conditions that may cause symptoms similar to those experienced by celiac patients.
It is important to note that gluten free foods are not necessarily healthy for you. The term ‘gluten free’ simply means that the product does not contain gluten. However, there are certain foods that are better for you than others. You should try to eat more of these foods:
o Fresh fruits and vegetables
o Whole grains
o Beans
o Lean meat
o Nuts and seeds
o Fish
o Soy products
o Low fat dairy products
o Eggs
o Low glycemic index carbohydrates
o Healthy oils (olive oil, canola oil)
You should avoid eating these foods:
o Processed foods
o White flours
o Pasta
o Baked goods
o Crackers
o Fast food
o Fried foods
o Sugar
o Caffeine
o Alcohol
o Salty foods
o Fatty foods
o Refined grains
o White potatoes
o White rice
o White sugar
o High fructose corn syrup
o Artificial sweeteners
As you can see, there are many foods that you should eat. However, it is important that you consult your physician before embarking on a gluten free diet.
